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MESSA Worksite Wellness Program

MESSA’s Worksite Wellness program engages employees throughout the year, focusing on three key elements to provide work-life balance and overall well-being:

  • Mindfulness

  • Movement

  • Nutrition

Our customized wellness plans will help you change your worksite culture to promote activities to reduce health risks and improve healthy behaviors.

MESSA Wellness provides resources, tools and inspiration to MESSA members who want to start a worksite wellness program, jumpstart an existing program or work on their own personal wellness journey.

Call 800.292.4910 or email healthy@messa.org to connect with MESSA Health Promotion Consultant Rhonda Jones and get help setting up a worksite wellness workshop for your group.

MESSA WELLNESS VIDEOS

Having trouble falling asleep?  MESSA Health Promotions Consultant Rhonda Jones shares three tips to help.

View more MESSA Wellness videos at youtube.com/MESSAhealth.

More from MESSA Wellness

View resources from our previous Worksite Wellness Conferences.

Wellness Toolkit

Get started today

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MESSA wants to empower our members to live long and live well.

The Worksite Wellness Toolkit offers guidance, strategies and resources for starting your own worksite wellness program.
Download it to get started today.

Wellness Toolkit
Wellness Pros

MESSA Wellness Pros: Wellness Wednesdays

Members are invited to become MESSA Wellness Pros by joining MESSA Health Promotion Consultant Rhonda Jones for Wellness Wednesdays, taking place on the third Wednesday of every month.

Jones will host two Zoom meetings on each Wellness Wednesday — one starting at 7 a.m. and another beginning at 4 p.m. You can choose which meeting time works best for you and make it a part of your monthly routine.

The dates for the 2023-24 Wellness Wednesdays are:

7 a.m. meetings

  • March 20, 2024: Let’s explore MESSA’s wellness benefits and how you can incorporate them in your wellness programming.

  • April 17, 2024: May is Mental Health Awareness Month. Design materials and activities that bring awareness to the negative consequences of stress and burnout.

  • May 15, 2024

4 p.m. meetings

  • March 20, 2024: Let’s explore MESSA’s wellness benefits and how you can incorporate them in your wellness programming.

  • April 17, 2024: May is Mental Health Awareness Month. Design materials and activities that bring awareness to the negative consequences of stress and burnout.

  • May 15, 2024

After registering, you’ll receive a confirmation email containing information about joining the meeting.