Mindfulness | Movement | Nutrition
3 Keys to Workplace Wellness
Join MESSA on Sept. 27 for our annual MESSA Worksite Wellness Conference, where you can learn about the importance of wellness in the workplace while gaining the tools and information needed to set up a program for you and your colleagues.
Mindfulness in the Workplace
Learn how to use mindfulness to enhance your interpersonal relationships, reduce stress, and improve your effectiveness and well-being.
Presenter: Richard Sears, PsyD, PhD, MBA, ABPP
Who should attend?
- MESSA members who want to start a worksite wellness program
- MESSA members who want to jump-start an existing program
- Anyone eager to learn about MESSA Wellness
A Culinary Experience with Superfood Chef & Dietitian
Learn how to develop a lifestyle that blends mindful eating, moving and living by building lasting habits.
Presenter: Kristen Brogan, dietitian and author
Contact MESSA’s Health Promotions Consultant Rhonda Jones at firstname.lastname@example.org.