Mindfulness  |  Movement  |  Nutrition

3 Keys to Workplace Wellness

Join MESSA on Sept. 27 for our annual MESSA Worksite Wellness Conference, where you can learn about the importance of wellness in the workplace while gaining the tools and information needed to set up a program for you and your colleagues.

2019 MESSA Worksite Wellness Conference

  • When: Sept. 27, 2019, from 8:30 a.m. to 2 p.m.
  • Where: Eagle Eye Banquet Center, Bath Township
  • Cost: This event is free for MESSA members.
Contact Rhonda Jones Health Promotion Consultant for more information healthy@messa.org

Keynote sessions:

Mindfulness in the Workplace

Learn how to use mindfulness to enhance your interpersonal relationships, reduce stress, and improve your effectiveness and well-being.
Presenter: Richard Sears, PsyD, PhD, MBA, ABPP

Who should attend?

  • MESSA members who want to start a worksite wellness program
  • MESSA members who want to jump-start an existing program
  • Anyone eager to learn about MESSA Wellness

A Culinary Experience with Superfood Chef & Dietitian

Learn how to develop a lifestyle that blends mindful eating, moving and living by building lasting habits.
Presenter: Kristen Brogan, dietitian and author

Questions?

Contact MESSA’s Health Promotions Consultant Rhonda Jones at healthy@messa.org.