Feel better, sleep better, live better

Hot flashes. Mood swings. Insomnia.

It’s not you — it’s perimenopause. While these symptoms are common, that doesn’t make them easy. They can affect your sleep, work, relationships and everyday well-being

MESSA has resources to support you and find appropriate care during this time of life.

Hinge Health   |   Thriving Through Menopause   |   Find a provider

Key phases of midlife

What is perimenopause?

  • Typically begins in mid to late 40s, but can start as early as your 30s.
  • Characterized by fluctuating hormone levels and irregular periods.

What is menopause?

  • • The average age for U.S. women is 51.
  • It’s confirmed when menstrual periods have stopped for 12 months + 1 day.

WHAT MENOPAUSE SUPPORT DOES MESSA OFFER?

thriving through menopause title wellness logo

Thriving Through Menopause is a free, five-week series created for MESSA members and covered dependents navigating perimenopause, menopause and beyond. Led by MESSA Health Promotion Consultant Rhonda Jones, you’ll get expert guidance, connect with others, and learn how MESSA benefits can help support your body and mind.

The series focuses on evidence-based lifestyle interventions that can help:

  • Relieve common symptoms
  • Reduce chronic conditions such as heart disease and diabetes
  • Boost metabolic health
  • Improve energy and quality of life

When: Thursdays from 5-6 p.m. starting Oct. 1
Where: Online, for your convenience
Cost: Free
Registration: Required; space is limited to 300 participants

Weekly topics

  • Menopause 101
  • Nutrition through menopause
  • Restorative sleep
  • Managing stress
  • Movement and pelvic health

SUPPORT FOR MESSA MEMBERS

Hinge Health

Hinge Health

Hinge Health is a digital clinic that gives you access to a personalized physical therapy program and care team — and it offers a menopause care program.

Get personalized, clinical support to address menopause symptoms so you can:

  • Alleviate joint pain and hot flashes
  • Reduce pelvic pain and improve overall pelvic health
  • Strengthen bones
  • Improve sleep quality and lower stress levels

Hinge Health is a free benefit for MESSA members and covered dependents ages 18 and older.

Ovia Health

Ovia Health

The Ovia Health app connects you with health coaches who are certified menopause practitioners, providing personalized guidance and support.

With the Ovia Health app, you can:

  • Track menopause symptoms over time to help establish trends
  • Access a library of menopause-related content written by experts
  • Find resources to support your mental, physical and professional needs

This is a free benefit for MESSA members and covered dependents.

How do I find a menopause-certified provider?

Finding a highly qualified provider with the right expertise matters to ensure you get the best midlife care that you can.

  • The Menopause Society is a great resource for finding a menopause-certified provider.
  • Providers earn this credential from The Menopause Society by taking an exam. They are required to keep up their credentials with The Menopause Society through continuing education or taking the exam every three years.
  • Always verify that a provider is in-network before you schedule an appointment. If a provider is not in-network, you will pay more out of pocket, and your claims will not count toward your deductible.
SEARCH NOW

Does MESSA cover other virtual women’s health options?

With more women talking openly about perimenopause and menopause, virtual health care platforms are emerging to meet their needs — and some of them accept insurance.

If you’re researching virtual care options, check with the platform to see if your MESSA health plan covers any visits or services before assuming you’ll pay out of pocket.