Avocado chocolate pudding

The holidays are full of indulgences, but you can feel good about serving up this decadent pudding made with a superfood that’s loaded with vitamins, potassium and healthy fats.

• 2 medium ripe avocados, peeled, pitted and chopped
• 1/3 cup unsweetened cocoa powder
• 1/4 cup honey, maple syrup or other sweetener of choice
• 1/2 cup milk or any dairy-free milk alternative
• 1 1/2 teaspoons vanilla extract
• Pinch of sea salt

Blend all ingredients until smooth using a blender, food processor, handheld mixer or immersion blender. Chill before serving.

Cover tightly and store in the fridge for up to four days. Makes four servings.

Per serving: 258 calories; 4g protein; 16g fat; 23mg sodium; 32g carbohydrate; 20g sugars; 9g fiber.

Source: Seeded at the Table, www.seededatthetable.com