Chicken breast and roasted rainbow carrots If you don’t have a penchant for gourmet cooking, this low-fat dish is the one for you. The marinated chicken is tender and flavorful and the colorful carrots are a feast for the eyes. We like it best served over polenta. 1/3 cup olive oil 3 [...]
Low-calorie pumpkin spice cake This low-calorie pumpkin spice cake is a warm, delicious and healthy treat. Add this dessert to your repertoire and serve it to family and friends during holiday gatherings. A slice tastes excellent with a cup of coffee or apple cider. ingredients ¾ cup pure pumpkin 3 egg whites 1 whole egg [...]
Pumpkin chicken chili With hearty chili seasonings, this recipe takes “pumpkin spice” in a new direction. You can serve it over cauliflower rice to increase your veggie intake, and use whatever toppings you crave. Make extra because it tastes even better as leftovers. Ingredients 1 pound boneless, skinless chicken breasts 1 cup [...]
Zesty lemon and tomato chicken It’s tomato season! This fast and fresh take on chicken will help put your summer’s bounty of tomatoes to good use. Simple ingredients combine to make a spectacular summer meal, and using chicken cutlets speeds up the cooking time. Ingredients 3 tablespoons olive oil, divided 4 boneless, [...]
Mediterranean chicken kebabs It’s time to get outside to do some grilling! These juicy and flavorful Mediterranean chicken kebabs make for a light and delicious dinner. Pro tip: Mix any leftovers with salad greens for a protein-packed lunch the next day. Marinade 2/3 cup extra virgin olive oil, plus more for the [...]
Tuna and chickpea salad This twist on salad eschews the lettuce and pumps up the protein. Tuna, eggs and chickpeas will help you feel fuller for longer. The light dressing amplifies all of the flavors, and you can use as little or as much as you like. We used tuna packed in [...]
Black-Eyed Pea Hummus If you’re looking for a healthy snack to carry some good luck into the new year, then black-eyed pea hummus is the way to go. This nutritious and tasty dip only takes minutes to whip up in the food processor, and it’s great paired with low-carb pita bread [...]
Arugula salad with fig & goat cheese If you’re tasked with bringing a salad to a holiday gathering, look no further than this delicious dish that whips up in just five minutes. The combination of sweet figs and tangy goat cheese will be sure to please. The beans add protein and [...]
Hummus & veggie wrap This light and refreshing wrap bursts with flavor and is quick and easy to prepare. Make two or three of them for a light snack or prepare a couple dozen to serve as an appetizer for a dinner party. Add some fresh mint leaves for a pleasant, flavorful [...]
Black bean and corn salsa This black bean and corn salsa recipe is more of an outline because it’s meant to be adjusted to what you have on hand – and to your taste buds. Switch out the onion, mix up different types of tomatoes and rev up the heat with more [...]
