Spring ahead: How to wake up on the right side of the bed Daylight saving time is usually a sign that spring is around the corner, with more sunshine, budding flowers, green grass and — ahem — less sleep awaiting. When we spring our clocks forward an hour, the jump is actually [...]
Save the date: Spring Worksite Wellness Conference is May 12 MESSA’s 2023 Spring Worksite Wellness Conference is all about mood. We all experience ups and downs when it comes to moods, but there are things you can do to gain greater control of your disposition. Building on the theme of “Mood Matters,” [...]
Winter fitness Get outside to explore Michigan’s winter wonderland The mercury may be dipping, but you can still enjoy the great outdoors. Whether it’s running in the snow, ice skating with friends or sledding with your kids, outdoor winter workouts can help transform your mind, body and mood. They’re also great for [...]
Is it hot in here? 6 tips to feel good about your body through menopause When people talk about menopause in euphemisms and whispers — “The Change” — it can create a sense of uneasiness or embarrass¬ment about the changes you’re going through. On top of that, you may feel like you’re [...]
Work some wellness into your workday MESSA Wellness has all the tools you need When life gets busy, it’s too easy to lose sight of your own health and wellness. Long days at work and hectic evenings can leave little time to prioritize yourself and your goals. That’s where a worksite wellness [...]
Ask the expert: Rhonda Jones MyStressTools helps support better wellness and overall health MESSA Health Promotion Consultant Rhonda Jones answers questions about stress relief and the free resource MyStressTools — a suite of stress management and wellness resources for MESSA members. Jones is a registered nurse, personal trainer and health and wellness [...]
Step to it Walk your way to better health one step at a time Walking is an easy-breezy way to exercise, especially if you haven’t been as active this summer as you’d hoped to be. And it’s easy to get started — just head outside and go for a walk. Walking can [...]
Be safe and smart in the sun Hooray for summer! It’s a time to relax, take a vacation and enjoy the sunshine. But unless you’re careful, soaking up the sun could lead to serious health risks. Did you know that the sun can damage your skin in as little as 15 minutes? [...]
Play safe, stay safe in the water When the scorching summer sun feels like it is actually leaning on your shoulders, there’s no better way to cool off than a fun-filled splash at your favorite water park, pool or lake. But with great fun — whether it’s a simple swim or a [...]
“If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first.” Put your MESSA preventive health benefits to work for you This article is one [...]
