Save the date: Spring Worksite Wellness Conference is May 12

MESSA’s 2023 Spring Worksite Wellness Conference is all about mood.

We all experience ups and downs when it comes to moods, but there are things you can do to gain greater control of your disposition.

Building on the theme of “Mood Matters,” guest presenters will discuss the impact of food and movement on your mood, and dig deep into your power to make healthy choices that will improve your quality of life.

Presentations include:

Food & Mood. Gain insights about the role of nutrition in mental health; whether mood defines food selection or nutrients change food choices; how stress and emotions mediate one’s relationship with food; and strategies to help you overcome emotional eating.

Refresh Your Brain with Mindful Movement. The best way to perk up your brain — and your mood — is to move your body. In this fun, interactive session, learn to synchronize your body and mind with mindful movement, breath and rhythm. Discover how simple exercises like bending your spine or swaying your arms provide nourishment and stimulation to your brain. Get ready to stand up and get energized.

Additionally, MESSA Health Promotion Consultant Rhonda Jones will share tips and strategies for starting a worksite wellness program, spotlight a successful worksite wellness program at a local school district, and explain how MESSA benefits support your good health.

This virtual event is free for MESSA members. Learn more at messa.org/SpringWWC23.