Fall Worksite Wellness Conference: Reimagining Your Wellness Journey

Save the date for MESSA’s Fall Worksite Wellness Conference: Reimagining Your Wellness Journey. This virtual event is set for Oct. 4 and free for MESSA members.

Both at work and at home, wellness can and should be a part of your everyday life. Join MESSA Health Promotion Consultant Rhonda Jones, to learn how you can reimagine your wellness journey to incorporate strategies and tactics into your routine.

Jones will be joined by guest presenters:

• Renowned psychologist Jeffrey Gardere, better known as Dr. Jeff. Gardere will discuss healthy habits and lifestyle strategies to increase your focus, energy and well-being at work.
• Fitness and menopause expert Maria Luque will share the secret to gaining your menopause mojo during a transformative workshop designed for women in midlife — and those approaching it.
• Health and nutrition expert Deanna Minich will provide insight into the changing dietary needs of a woman through all of life’s transitions.