A health crisis for men
- Men die at higher rates than women for nine of the top 10 causes of death.
- Men die five years younger than women, on average.
- One in two men will be diagnosed with cancer at some point in their lives.
- Women are twice as likely as men to receive annual physicals.
- Men are four times as likely to commit suicide as women.
Source: Men’s Health Network
Men must do better
Tips for men to improve their health and live longer
June is Men’s Health Month, a campaign to raise awareness of the myriad health problems plaguing men to empower them to lead healthier lives.
“There is a silent health crisis in America,” says Dr. David Gremillion of the Men’s Health Network, which sponsors Men’s Health Month. “On average, American men live sicker and die younger than American women.”
Having poor health and living a shorter life doesn’t just affect the individual — it impacts everyone who loves them.
“The best thing men can do for their families is take good care of themselves, both mentally and physically,” says Dr. Julia Spalding, MESSA’s medical director.
To that end, the Men’s Health Network recommends the following:
- Eat healthily. Begin with minor changes, such as eating slightly smaller portions. Eat different types of foods to increase vitamin and mineral intake. Add at least one fruit and vegetable to every meal.
- Start moving. Play with your kids. Take the stairs instead of the elevator. Take walks. Choose activities you enjoy to stay motivated.
- Prioritize prevention. Get your health maintenance exam every year. Remember, MESSA members and their dependents don’t have to pay a dime out of pocket for their annual physical exam when performed by an in-network doctor.
Learn more at menshealthnetwork.org.
