Power up with protein

Protein seems to be the belle of the macronutrient ball these days. People have started to wonder if they’re getting enough protein. And it’s a good thing to take note of — protein is essential for building muscle and bone mass.

Here are a few other positives about protein:

It helps you feel fuller for longer. This is great if you’re looking to control or reduce your weight. Swapping out a snack that’s heavy on carbs or fats with an option that’s higher in protein can help you control cravings.

It can be found in many sources, which makes it an easy option for snacks and meals. Meat, cheese, yogurt, eggs, legumes and nuts are all good sources of protein. A lean lunch of chicken and hummus (made from protein rich chickpeas) is a healthy and delicious way to get some good nutrients. Yogurt and cheese sticks are easy and portable snacks.

It’s versatile for any kind of diet. Don’t eat red meat? Chicken is a great option. Are you a pescatarian? Salmon has you covered. Lactose doesn’t agree with your tummy? Peanut butter on a bagel is a nice alternative to cream cheese.

Chickpea “tuna” salad
Check out a twist on a classic tuna sandwich that is a protein-packed idea for lunch.