Prioritize your mental health with AbleTo

Get a personalized 8-week program to provide support when you need it

Everyone knows that exercise routines are key to good physical health. Just as important, however, is developing a routine to nurture your mental health. Remember: Mental health and physical health together make up your overall health.

If you’re feeling stressed, anxious or depressed, MESSA offers a specialized mental health program to members and covered dependents 18 and older called AbleTo.

AbleTo takes a different approach to behavioral health. With AbleTo, you work with a licensed therapist who creates a personalized eight-week program based on your personal struggles, concerns and goals. During the program, your therapist equips you with new skills and tools specifically tailored to help you reach your goals and improve your mental health.

All AbleTo appointments are virtual, making it more convenient for you to find the time to focus on improving your mental health. Appointments are subject to your MESSA plan’s deductible, copayment or coinsurance.

To get started, go to AbleTo.com/MESSA.

MESSA Mental Health Benefits

All MESSA health plans provide comprehensive mental health benefits to ensure you get the help and support you need. For more information, call our Member Service Center at 800-336-0013, connect via live chat through the MESSA app or your MyMESSA account, or send a secure message from your MyMESSA account.