Get to know your improved MESSA card You may have noticed that your new MESSA card has some additional information on it. We want to be sure you understand what it all means, so here’s a breakdown of the most important info: Subscriber ID: This number identifies your records in MESSA’s files. [...]
Spring into healthy eating Spring is all about new beginnings as snow melts away and tree buds start to bloom. March is National Nutrition Month, so if you’ve been thinking about freshening up some of your eating habits, now is a great time to start. According to the Centers for Disease Control [...]
Register now: Spring Worksite Wellness Conference Looking to recharge and take charge of your overall well-being? Join MESSA Health Promotion Consultant Rhonda Jones on April 8 for the 2022 Spring Worksite Wellness Conference. Sessions include: The Power of Purpose Happiness and social connection benefit health. New research suggests that having a greater [...]
5 tips for a healthy diet Eat breakfast Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Make a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla. Make half your plate fruits and vegetables Fruits and veggies add color, flavor [...]
Avocado chickpea salad MESSA Health Promotion Consultant Rhonda Jones recently shared this recipe with MESSA staff. Different versions of it can be found on many a cooking blog, with a variety of add-ins including feta cheese, cilantro, red onion and more. This simple version can be tossed together in minutes using fresh [...]
Get the MESSA app MESSA’s new mobile app gives you access to information about your MESSA health benefits anytime and anywhere. In the MESSA app, you can: See the details of your MESSA health plan. Check the status of your deductible right on the home screen. View statements and claims. Connect with [...]
The convenience of Optum Rx Get your prescriptions delivered right to your home Clicking buttons and having things magically arrive at our homes has become the norm. Why not have your prescription medications delivered, too? Some MESSA members have a home delivery requirement as part of their MESSA prescription plan, but [...]
Helpful terms you should know Coinsurance: A fixed percentage you pay for a medical service or prescription after your deductible is met. Example: 10% of an $85 office visit. Copayment: A fixed amount you pay for a medical visit or prescription. Example: $20 office visit copayment or $10 copayment for a [...]
Save your virtual MESSA card to your smartphone Sometimes you need quick and easy access to your MESSA ID card, particularly when you’re filling out paperwork or online forms. For times when a virtual card is all you need — or those times when you accidentally leave your physical card in [...]
Winter Crunch Salad You’ll want seconds — and probably thirds — of this robust green salad that is bursting with flavor. The hearty greens hold up under the bold vinaigrette through to the next day. If you don’t finish it off with dinner, you can have the leftovers for lunch. 1/3 [...]
