Register now: Spring Worksite Wellness Conference

Looking to recharge and take charge of your overall well-being? Join MESSA Health Promotion Consultant Rhonda Jones on April 8 for the 2022 Spring Worksite Wellness Conference.

Sessions include:

The Power of Purpose
Happiness and social connection benefit health. New research suggests that having a greater sense of meaning and purpose may enhance one’s health and motivation to change for good. This session is designed to empower you to live a healthier, happier and more purpose-filled life.

Gut Check: How a Healthy Gut Supports Wellness
Bacteria in the gut impact health, weight, brain performance, emotions and sleep. Simple, everyday strategies can influence those bacteria to get positive results. This session will explain how the gut connects to wellness, and provide strategies to promote a healthy gut.

Recharge Your Nutrition
An essential part of eating healthfully is knowing how to prepare nutrient-dense foods that promote high energy. Learn dietician-approved meals that will help recharge your body while bringing balance to your meal planning and preparation.

Get more details and register today at messa.org/Wellness/. This virtual event is free for MESSA members.