Protect your heart health with Teladoc hypertension management program The No. 1 killer in the United States is heart disease. And the most significant contributor to heart disease is high blood pressure. Unfortunately, high blood pressure can sneak up on you, and it can be hard to manage. The free Teladoc [...]
Teladoc Health Virtual Primary Care available now Visit primary care provider, develop care plan from comfort of your home MESSA members and covered dependents can choose a virtual primary care provider using the Teladoc Health app, making appointments more convenient and accessible. Teladoc Virtual Primary Care allows MESSA members 18 years [...]
Go pro with the Ovia Pregnancy app If you’re an expectant parent researching pregnancy apps, then you know how hard it is to find one you can trust. Good news: We did the research and chose a pro-level app that is completely free for MESSA members and covered dependents. The Ovia [...]
MyMESSA portal puts everything in one place With everything on your plate, you need an online hub to keep track of your health benefits — so MESSA designed one especially for you. Your MyMESSA member account is a one-stop shop for all of your MESSA benefits. If you’re a new member, [...]
Chicken breast and roasted rainbow carrots If you don’t have a penchant for gourmet cooking, this low-fat dish is the one for you. The marinated chicken is tender and flavorful and the colorful carrots are a feast for the eyes. We like it best served over polenta. 1/3 cup olive oil [...]
Low-calorie pumpkin spice cake This low-calorie pumpkin spice cake is a warm, delicious and healthy treat. Add this dessert to your repertoire and serve it to family and friends during holiday gatherings. A slice tastes excellent with a cup of coffee or apple cider. ingredients ¾ cup pure pumpkin 3 egg whites 1 whole [...]
Unique gifts from the heart that won’t break the bank The holiday season is all about creating warm memories with your family and friends in the deluge of laughter, festive music, tight hugs from everyone in the room, and that perfect unique gift that makes the occasion more special. But instead [...]
It’s time to vax up With cold and flu season in full swing, it’s important to get vaccinated for COVID-19, flu and respiratory syncytial virus (RSV). For the first time ever, all three vaccines are available in the U.S., and public health officials encourage those who are eligible to get the [...]
MESSA deductibles reset on Jan. 1 MESSA deductibles for medical, dental and vision plans will reset on Jan. 1 and run the calendar year through Dec. 31. A health plan deductible is similar to the deductible on your auto or homeowner’s insurance. It’s a fixed amount you must pay before MESSA [...]
Get the care you need with MESSA’s virtual options Starting Jan. 1, MESSA will partner with Teladoc Health, a telehealth service offering you access to U.S. board-certified or licensed providers for 24/7 urgent care, mental health care, virtual primary care and chronic care management programs. All these services will be available [...]
