Save the date: MESSA’s Fall Worksite Wellness Conference is Nov. 3

Grab your calendar and block out Nov. 3 for MESSA’s Fall Worksite Wellness Conference, where you’ll get actionable tips to fight burnout.

MESSA Health Promotion Consultant Rhonda Jones will share how a workplace wellness program can ignite compassion and slow the burn, as well as how to start your own program.

An excellent lineup of topics and speakers includes:

Cultivating Compassion Resilience Among Educators with Christina Herbin
Compassion fatigue and burnout both have major consequences on well-being and job satisfaction. The good news is that renewal from burnout is possible, and it can be achieved through acts of compassion. Attendees will learn practical strategies that empower individuals to restore their energy, regain balance and cultivate well-being in their professional lives.

Mental Fitness: Experience the Opposite of Burnout with Cara Bradley
Mental fitness is experienced as physical energy, emotional stability and mental clarity. This optimal state is often referred to as the opposite of burnout. Learn how to build mental fitness and experience more calm and clarity with quick mini-win state shifting practices that can help restore balance — sometimes in just minutes.

The conference will include a cooking demo and tips for creating effective wellness activities. More information to come!