2nd.MD provides free second opinion from elite specialists Qualifying members can get a virtual consultation Receiving a serious diagnosis — whether for you or a loved one — can lead to many questions: Am I on the best course of treatment? Are we sure this diagnosis is correct? Should I get a [...]
Check your MyMESSA account for letters requested by your auto insurance carrier If your auto insurance carrier requests a letter verifying that you have health care coverage, you can find what you need in your MyMESSA member account. Log in your account, select “Benefits” and scrols down to “Additional resources.” There [...]
MyStressTools: Stress management at your fingertips Don’t let the stressors of life and work become overwhelming. When you need extra support, MESSA members have access to MyStressTools. MyStressTools is a suite of wellness resources to help handle stress and anxiety. Here’s how it works: You take a “Stress Profiler” quiz to identify [...]
Spring ahead: How to wake up on the right side of the bed Daylight saving time is usually a sign that spring is around the corner, with more sunshine, budding flowers, green grass and — ahem — less sleep awaiting. When we spring our clocks forward an hour, the jump is actually [...]
Save the date: Spring Worksite Wellness Conference is May 12 MESSA’s 2023 Spring Worksite Wellness Conference is all about mood. We all experience ups and downs when it comes to moods, but there are things you can do to gain greater control of your disposition. Building on the theme of “Mood Matters,” [...]
Meet four midwives dedicated to evolving the Black maternal landscape MESSA partner Ovia Health worked with the National Birth Equity Collaborative to compile these four stories of midwife trailblazers. Shafia Monroe: Planting the seeds Shafia Monroe Consulting Portland, Ore. As these spotlights featuring Black doulas and midwives were being prepared, one woman [...]
Midwives can help improve Black maternal landscape For generations, midwives provided care and support to laboring mothers, and often were the only option for working-class, poor communities of color. In the 20th century, however, modern maternal medicine nearly eliminated midwifery from the birthing landscape. “One of the darkest moments in U.S. [...]
Healthy lunch with a nutritious punchTry a lunchbox refresh to get the most out of this important mealSince it falls in the middle of the busy workday, you may be tempted to go for a grab-and-go lunch, often making some less-healthy choices.Ever snag a Hot Pocket from the vending machine? They’re gooey [...]
Tuna and chickpea salad This twist on salad eschews the lettuce and pumps up the protein. Tuna, eggs and chickpeas will help you feel fuller for longer. The light dressing amplifies all of the flavors, and you can use as little or as much as you like. We used tuna packed in [...]
Meet your MESSA card MESSA membership has its perks. Your MESSA card grants you access to MESSA’s exceptional health benefits and the largest network of providers in the state. Every MESSA member with a medical plan has two MESSA card options: The plastic card that’s probably nestled in your wallet right [...]
