MyStressTools: Stress management at your fingertips

Don’t let the stressors of life and work become overwhelming. When you need extra support, MESSA members have access to MyStressTools.
MyStressTools is a suite of wellness resources to help handle stress and anxiety.

Here’s how it works: You take a “Stress Profiler” quiz to identify your personal sources of stress and anxiety. Then MyStressTools provides information, strategies and resources that are specifically tailored to your needs.

MyStressTools also features a library of podcasts, videos, webinars and articles on topics such as resilience, stress tracking, mindfulness and more.

You can access MyStressTools through your MyMESSA member account. Simply log in, select “Wellness Resources” from the menu, then “MyStressTools.” Learn more at messa.org/MyStressTools.

Additionally, all MESSA health plans provide comprehensive mental health benefits to ensure you can get the help and support you need.
For more information on your mental health benefits, call our Member Service Center at 800-336-0013. You can also connect with us via live chat through the MESSA app or send a secure message from your MyMESSA account.