Mediterranean chicken kebabs It’s time to get outside to do some grilling! These juicy and flavorful Mediterranean chicken kebabs make for a light and delicious dinner. Pro tip: Mix any leftovers with salad greens for a protein-packed lunch the next day. Marinade 2/3 cup extra virgin olive oil, plus more for the [...]
Take MESSA on your vacation, domestic or international No matter where you go, you can have peace of mind knowing that you have exceptional health benefits and unmatched personal service with MESSA. You should always take your MESSA card with you when you travel, whether domestically or internationally. That said, if you [...]
2nd.MD provides free second opinion from elite specialists Qualifying members can get a virtual consultation Receiving a serious diagnosis — whether for you or a loved one — can lead to many questions: Am I on the best course of treatment? Are we sure this diagnosis is correct? Should I get a [...]
Check your MyMESSA account for letters requested by your auto insurance carrier If your auto insurance carrier requests a letter verifying that you have health care coverage, you can find what you need in your MyMESSA member account. Log in your account, select “Benefits” and scrols down to “Additional resources.” There [...]
MyStressTools: Stress management at your fingertips Don’t let the stressors of life and work become overwhelming. When you need extra support, MESSA members have access to MyStressTools. MyStressTools is a suite of wellness resources to help handle stress and anxiety. Here’s how it works: You take a “Stress Profiler” quiz to identify [...]
Spring ahead: How to wake up on the right side of the bed Daylight saving time is usually a sign that spring is around the corner, with more sunshine, budding flowers, green grass and — ahem — less sleep awaiting. When we spring our clocks forward an hour, the jump is actually [...]
Save the date: Spring Worksite Wellness Conference is May 12 MESSA’s 2023 Spring Worksite Wellness Conference is all about mood. We all experience ups and downs when it comes to moods, but there are things you can do to gain greater control of your disposition. Building on the theme of “Mood Matters,” [...]
Meet four midwives dedicated to evolving the Black maternal landscape MESSA partner Ovia Health worked with the National Birth Equity Collaborative to compile these four stories of midwife trailblazers. Shafia Monroe: Planting the seeds Shafia Monroe Consulting Portland, Ore. As these spotlights featuring Black doulas and midwives were being prepared, one woman [...]
Midwives can help improve Black maternal landscape For generations, midwives provided care and support to laboring mothers, and often were the only option for working-class, poor communities of color. In the 20th century, however, modern maternal medicine nearly eliminated midwifery from the birthing landscape. “One of the darkest moments in U.S. [...]
Healthy lunch with a nutritious punchTry a lunchbox refresh to get the most out of this important mealSince it falls in the middle of the busy workday, you may be tempted to go for a grab-and-go lunch, often making some less-healthy choices.Ever snag a Hot Pocket from the vending machine? They’re gooey [...]
